Hump Day

Uncategorized

Hey hey, 

Today I lifted in the morning before work. I almost didn’t because it was really hard to get up. It was rainy and gloomy, which didn’t help. However, I still got up and worked out. Today’s workout was for biceps and triceps. The lifts included standing tricep extensions, dumbbell standing triceps kickback, barbell curl, dumbbell hammer curls, and dumbbell seated palms up curls. It was a challenge to finish the workout because I woke up hungry and I generally lift before I get ready for work. 

Today I walked after I got home after work. I was planning on it originally but wouldn’t have been that upset if I didn’t. However, one of my clients today was quiet the handful. I decided I for sure was going to walk to release some stress. It was only thirty minutes because I had no desire to kill myself. Especially since the crazy weather was giving me a headache. Also I had walked quiet a bit with my client today. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s