Who Did This

fitness, goals, lifting, training

Hey yall!

Last week I ended on a crazy busy note and ended up not getting my workout in. I also needed some sleep, and I was lacking in unary area a great deal. However, I’m not letting that stop me or my progress at this point.

Today I worked out at 7:30 with my new r workout buddy. I pretty much ran while she lifted though. I think next time I’ll just run before I meet up with her, so we can kinda do something together. But I ran my best 5k, since before my half marathon training started. Go me!

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It may not be super fast but hey all is good. Progress is progress. I’m still pleased with it and feel good.

It was leg day and Monday. I mean who does that to themselves. That’s right, me. I’m not sure what’s up with that but oh well. It was tough and I will be feeling it  especially since I have work after my workout. It had me do barbell squats but the machine my school has is self spotting and I’ve never used one like that.

~Fitness Addict~

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